Tag: healing

An Old Exile and a New War

Sudan is at war. 

The uneasy, unsettled surface of relative peace in Sudan cracked to reveal unresolved conflict that may continue for a long time to come. After genocidal dictator Bashir was ousted in 2019, Sudan’s military leaders took temporary control of the country under internationally brokered plans to hand the country back to civilian rule according to a set timeline. 

In the past weeks, deadlines were not met, and two military factions began all-out war to secure sole rule over the country. The fighting has been centered in Khartoum, the capital. And Sudanese there and around the world have watched in horror as the heart of their country and culture has spiraled into chaos. Infrastructure has broken down—water, food, and electricity are inconsistent at best, as well as phone and Wi-Fi communication networks and basic travel routes. 

Hospitals were first overflowing, then running out of supplies because of looting or inability to restock, and many had to finally close their doors because staff and patients couldn’t get there through the crossfire in the streets. The international airport is bombed and smoldering. People are escaping on foot if they have to, across any borders they can access. Dead bodies lie decaying in the streets because there are no relatives left to bury them, or no way to retrieve them and find a place to put them to rest. As the war has dragged on, wartime atrocities have increased in the chaos, including armed robbery and rape even of young girls. Most Sudanese are in shock. The civilians want nothing to do with this war, and they feel powerless to protect their own families. 

A few of my friends are there. Exponentially more of my friends’ families are there. My heart is heavy and I grieve with many of them as they deal with everything from survivor’s guilt to waiting interminably to hear from family members if they’ve survived the last few days. We’ve lamented and cried and prayed. But mostly, we wait. And we try to handle the worry and the fear the best we can from afar. I have turned to stories from the Exile in the Old Testament. They feel so very alive under the shadow of the war. 


Studying scripture within a different culture gives different eyes to see it with. When I lived and worked with people who experienced oppression and racism because of their ethnicity, it highlighted new realities in the Bible for me. I personally knew teenaged boys who had both a secret name from their culture, and a separate name in the language and culture they interacted with at school and in daily life outside their homes. The stories about Daniel, Hananiah, Mishael, and Azariah took on a whole new meaning. As those young boys learned to operate in a culture that penalized them for being Hebrews, they had to take on the names and culture and learning of a different people to survive. They walked a difficult tightrope of preserving their culture and their faith in God, while still trying to build a life and a home in a foreign culture. They became Belteshazzar, Shadrach, Meshach, and Abednego. 

Living myself in a few different places over the past years, the opening stories in the book of Ezekiel gained fresh life for me as well. God appears to his people exiled to a foreign land in the bizarre shape of a holy throne room that roves the earth attended by angels with many faces, and wheels that can travel vast distances in any direction. Feeling country-less and uprooted myself, I felt with fresh warmth the love of a God whose presence is everywhere with his people, not limited by the geography of a church or a tabernacle. He is not constrained by borders on a map or languages, or even a particular culture’s understanding of what God should look or be like. He can be both foreign and familiar to me when I feel both my new home and my own heart to be a shifting mixture of foreign and familiar. When I feel like I have many different faces in the cultures I travel between, God shows himself and his servants to be all things to all people as well, and to carry many faces looking in many different directions too. 

And now that I live in Uganda and rub shoulders with people who daily live the realities of refugees exiled unwillingly from their homeland, the stories from Israel’s exile come alive in whole new ways as well. I returned to Ezekiel again, as I told a friend, “like snuggling into warm blankets.” This book was written by someone freshly grappling with living the rest of his life in a land that felt unfamiliar and hostile. And though he speaks difficult truths to his own people about the depth of their sin and the extent God would go to in order to break them from their self-destructive habits, Ezekiel also shared perfect jewels of hope specifically tailored to comfort these same people. As I watched Sudanese friends here begin to grapple with the effects of the war, I knew I needed to dig deep into these exile stories to better understand their experiences. And I hoped to find answers for my own aching spirit about what possible good the Lord could bring to Sudan and her people out of such abominations.


Many verses and themes in Ezekiel have felt particularly “present” in connection to the war. The vision of God’s four-faced cherubim and the wheels covered in eyes the roam the earth has been a comfort again. It’s a reminder that God is never far from his people, and that his eyes see all the atrocities and his justice will not ignore them. It has been a comfort too, to know that just as God called Ezekiel to be a prophet to his people, so God continues to raise up believing Sudanese to share his Word and his message of salvation with their own people. 

It is also a bitter truth that Ezekiel saw God’s Glory, or presence, leaving the temple. He ‘left’ the people of Israel after they repeatedly ignored and disobeyed the very God who had protected them. But even this was a mercy, to show the people that without him, they can only be lost and scattered—fearful, unprotected, unable to fend for themselves. An overwhelming majority of Sudanese are Muslims. One of my recurring prayers has been for this war to help them see their need for God, and to drive them into his embrace where they will experience his sufficiency to meet their needs, peace that passes understanding, and personal, motherly love. 

But some of Ezekiel has read like looking in a mirror. As he taught about the siege of Jerusalem, he ate small, measured amounts of food, and sipped his allotment of water anxiously to show the desperation people would feel when they would not be able to find enough food and water to live on. He also graphically demonstrated the fear of violence the people would live under, the city streets scattered with bodies, and the overwhelming amount of death from starvation, disease, and brutality. I’ve heard those same feelings of desperation almost every time someone shares an update from relatives still in Sudan, and some of the exact Biblical words and phrases in the mouths of my friends have sent a chill down my spine. 

Those in Jerusalem couldn’t believe Ezekiel when he told them war would come to their city, that their pride and joy, the heart of their country, would be under attack. I have heard that same shock as people here have talked about the war, about the smoke rising and the rockets exploding in their capital. One friend turned to me spoke like an Old Testament prophet herself when she said, “In Khartoum people closed their eyes to the war in Darfur [the genocide in western Sudan for nearly the past twenty years]. They said, ‘nothing will happen to us. We are safe here.’ Khartoum slept and now the war has come for them.” 

Like Ezekiel when he fell down and cried out to the Lord to ask if he would destroy the entire remnant of his people, my friends and I have wondered and asked God what will be left of Khartoum, of Sudan when or if this fighting finally stops. The second time Ezekiel falls on his face and asks this question (11:13), the Lord’s answer froze me, and I held my breath as I read: 

“… the people of Jerusalem have said of your fellow exiles and all the other Israelites, ‘They are far away from the Lord; this land was given to us as our possession.’

Therefore say: ‘This is what the Sovereign Lord says: Although I sent them far away among the nations and scattered them among the countries, yet for a little while I have been a sanctuary for them in the countries where they have gone.’

Therefore say: ‘This is what the Sovereign Lord says: I will gather you from the nations and bring you back from the countries where you have been scattered, and I will give you back the land of Israel again.’

They will return to it and remove all its vile images and detestable idols. I will give them an undivided heart and put a new spirit in them; I will remove from them their heart of stone and give them a heart of flesh. Then they will follow my decrees and be careful to keep my laws. They will be my people, and I will be their God. But as for those whose hearts are devoted to their vile images and detestable idols, I will bring down on their own heads what they have done, declares the Sovereign Lord.”

Then the cherubim, with the wheels beside them, spread their wings, and the glory of the God of Israel was above them. The glory of the Lord went up from within the city and stopped above the mountain east of it. The Spirit lifted me up and brought me to the exiles in Babylonia in the vision given by the Spirit of God.”

Ezekiel 11:15-24

Wow. The Sudanese refugees mourn their land. It is their family heritage, their possession. I have seen the extra grief of loved ones buried in Ugandan soil, and the burden of knowing they will be left behind if their family can ever return to Sudan. Their ‘exile’ as refugees feels like a punishment, like a sign that God is far from them. But God says otherwise. 

The Sudanese are not the same as the Israelites, and they don’t have the same promises and covenant that God gave to them. But God is the same God. And his heart toward his children holds the same loving care and desire to heal and reconcile them to himself. So, like the Israelites, God has sent many Sudanese away from their homeland. And as they have been scattered in Egypt and South Sudan and Uganda and Chad and elsewhere, he has been a sanctuary for them. 

God has protected many Sudanese displaced from their homes over these long years of war. He has been a place of comfort and safety for them even if, like the Israelites Ezekiel spoke to, they did not even acknowledge him as their God. But we hope and pray that, like God has done for many of the Jews, he will gently gather back the Sudanese and give them back their homeland. 

As I lament and pray, will you pray with me? Will you pray that through this painful and horrific process, when the Sudanese do return home, it will not be with worship and devotion to ancestors or evil spirits or any other false gods in their hearts—that they will return with an undivided heart and a new spirit. 

Just as God has done throughout all history for those who have believed and followed him, he can take away the Sudanese’s hearts of stone that are dead and numb and enslaved to sin. And he can give them soft hearts that turn toward him. We pray it may be so, Holy Spirit. May the Sudanese be your people, and you their God. Let those who have begun this war, who continue to hunger for violence, bring down their own punishment on their heads. 

Lord, may your glory and your presence still hover near to the Sudanese, and may those still waiting in exile find comfort in your words and in your heart for restoration. 

When God Feels Dangerous

“The Good Shepherd” by Henry Ossawa Tanner

When I was little, I had a fluffy, white, stuffed animal cat named Crystal. She was a favorite toy and a constant companion. I traveled with her, made up stories about her, and no matter where I was I could drift easily off to sleep if she was with me. 

To this day, I vividly remember a nightmare I had about Crystal years ago. As I held her to my chest, she transformed into a hideous cartoonish villain. Her round blue eyes narrowed to red slits. Her sewn mouth opened to a jeering grin filled with venomous pointed teeth. Her soft white fur bristled and darkened, and her huggable body was all angles and arches as she took in a breath to hiss evilly at me. 

I woke with a fright and kicked her from my bed. Gasping with fear, I struggled to disentangle dream from reality. It took a long time of suspiciously watching Crystal out of the corner of my eye—in the light of day, of course—before I trusted her enough to let her back onto my bed. That one frightening image was burned into my mind. It over-wrote years of happy memories, and my unquestioning trust that my favorite stuffed animal would always be gentle and comforting. 


For some of us, our relationship with the Lord can have frightening parallels to my *melodramatic* childhood experience. We know that God’s character never changes,1 but for various reasons our understanding of God can undergo frightening or even traumatic change. 

Unfortunately, a changed view of God can be forced on us—like a horrific nightmare we didn’t choose. In Scripture, God compares himself to a king, a father, a mother, a shepherd, a husband, and other roles present in our daily lives. If those types of people have harmed us in the past through abuse, neglect, or other distortions of their God-given relationships and leadership, they have changed our fundamental understanding of that role. And in turn, our understanding of who God tells us he is can be broken. 

With enough time and repetition, our body and minds can be ‘rewired’ to hold that trauma. If we have been spiritually abused by a mentor or spiritual leader ‘in the name of God,’ the experience can traumatically alter our relationship with God himself. It can take a long time to heal—to sort out the truth of who God is from how he’s been falsely portrayed to us, to understand and believe that God is not dangerous. 

I have recently walked through a dark valley of spiritual abuse. I worked in ministry under a boss and mentor I trusted with vulnerable parts of my spirit, and that trust was abused to take far-reaching control of many areas of my life—mental, physical, emotional, spiritual, occupational, social—all of it. No area of my life felt safe or untouched. 

With some time and space after leaving the situation, my heart, soul, and body dropped out of the high-adrenaline survival mode I had been in, and the full impact of my experience shattered my spiritual life. This fallout is common to those who’ve survived spiritual abuse. In the same way that that one nightmarish image of a trusted comfort from my childhood over-wrote what my mind knew to be true, one experience with a bad shepherd can deeply damage a person’s faith in the Lord. 


Victims of spiritual abuse experience the same repetitive cycle of abuse that a beaten wife or a rape survivor experience.2 They can struggle to sort out whether their experience was their own fault, and they can feel deeply grieved and violated, as well as immense shame and disorientation. The difference with spiritual abuse, is that what the survivor has experienced has been done to them in the name and under the ‘authority’ of God. 

In cases of spiritual abuse, Scripture can be twisted to falsely condemn or control. The victims can feel strong guilt for disappointing their spiritual leader and breaking his or her rules, and often have been groomed to believe that such conduct is sinful even if scripture confirms no such thing. Victims of spiritual abuse fear leaving or speaking out against the abusive treatment because they’ve been manipulated to assume that no one will believe them. They fear that speaking out will lead to spiritual exile and rejection from their faith community. And they have to sort through all of these feelings often while they still can’t shake the internal and external accusations that control and keep them in fear. 

At the beginning of my journey towards healing from spiritual abuse, my faith was shattered. Many times I was physically unable to open my Bible to seek comfort and truth in the Word of God that had so often been my most trusted anchor. I shook violently with anxiety in church settings and other religious gatherings. Prayer felt impossible because God felt dangerous. I couldn’t erase the angry, unsympathetic, vengeful, domineering, oppressive image of God that my abuser had modeled for me. Instead of the Good Shepherd I knew I would find in Scripture, all I could feel, believe, or imagine was a hired hand who looked after the sheep under his care only second after his own image and well-being.3

Whatever life experiences may have led you to feel this way, try as we might, the faith that we long to catch us, and the Good Shepherd we long to cradle us in our brokenness feels dangerous and unapproachable. Often no amount of logic or Scripture reading can enable us to muscle through what our nervous system screams at us is unsafe. When we try to pray or read our Bible, our bodies and minds can viscerally refuse, and we long to kick the danger away, just like I did after that childhood nightmare. 

In all of our pain as we walk through spiritual abuse and the healing on its other side, we struggle to shake off the twisted ferocity of the ‘god’ our abusers have taught us relate to. This can be further complicated by God’s sense of justice that we see throughout Scripture. We know that his anger towards sin is fierce, and often our abuse has habituated us to assume that anger is directed at us. We struggle to reconcile those oppressive feelings with the mercy and goodness of God. What we cannot see, feel, or believe is that God is a good shepherd toward us—that he cares for our health and healing and rejoices when we turn to him.4

Though it can be hard to see the light at the end of that tunnel, it is faith in what we hope for5 that can slowly pull us through. We must desperately hold onto our memories of a good God who was a good shepherd to us, and pray it to be true.

And like the Good Shepherd that he is, the Lord will provide for our needs. He longs for us to draw near. He longs to bind up our wounds.6 He longs to sing and rejoice over us.7 We who have been spiritually abused fear a distorted image of God’s sense of justice. But the direction of that justice can be part of our healing: God cares most fiercely for the oppressed, the ‘lost sheep,’8 and the vulnerable. 


The meekness of Jesus has been the greatest drive behind my healing: in his strength, he chooses to be gentle, and with his power, he chooses to protect. With all the power in the universe at his command, and all the needs and desires of the crowds clamoring for his attention, he chose to welcome humble children.9 His fierceness is often directed at spiritual leaders who mislead or complicated access to God for those under their care.10 At his angriest, when he flipped tables in the temple, he was furious that anyone would hinder those who wished to come to God in prayer.11 And he says that the consequences for anyone who causes someone young in their faith to stumble are worse than having a millstone tied around their neck and being thrown into the sea.12

If the spiritually abused are sheep who have been spooked and fear their Good Shepherd as a result, our God does not abandon us until we can return to the flock on our own. As a Good Shepherd, he responds to us with tender care. He comes to seek us out and restore us.13

And as he heals us and restores our faith, we often can look back as the Israelites did14 on our greatest stories of rescue. It is when we are lost and most desperately in need of a savior that our God acts in ways that teach us most to know and trust his good character. He gives us new memories that prove his goodness and trustworthiness. 


If you are struggling through a season when God feels dangerous, I deeply sympathize, and I sit with you, brother or sister, in the grief and brokenness. I am immeasurably sorry for the harm you have experienced in the name of the Lord, and I pray that he will slowly and gently embrace you with his true character as you heal. 

There is hope and help for your healing. If you are able, I encourage you to spend time reading the Gospels to learn how Jesus responds with gentleness and care to the people around him. Relearn his character. 

A Christian counselor, especially a trauma-informed one, can help you immensely in your healing process. There is also much to be read and listened to that can help you understand your experience with spiritual abuse. Diane Langberg, K. J. Ramsey, and others are such trauma-informed counselors, and their writings and discussions in any media are helpful on these issues. Plenty of podcasts dive into these experiences as well, ranging from The Rise and Fall of Mars Hill, which dissects a prominent instance of spiritual abuse, to episodes of the Allender Center Podcast, which discuss the mechanics, progression, and healing of spiritual abuse. The Common Hymnal and Porter’s Gate produce worshipful music that speaks specifically into these types of brokenness. 

But even stories or books that obliquely reference gospel truths are helpful in your healing. The Lord of the Rings, The Chronicles of Narnia, and plenty of others can be instrumental in your healing as they can slowly walk you back to the divine realities of redemption, hope, and restoration through their reflections in the world and literature wholly separate from the Scriptures and contexts in which you were wounded. 

Great healing can also come from Christian community around you. People who can speak these scriptural truths into your life, who gently share verses or stories with you when you can’t take them in on your own; brothers and sisters to walk with you and carry you to Jesus when you can’t move on your own—this is the Body of Christ that can surround you and be the hands and feet of Jesus to you as you slowly relearn that your Good Shepherd is not dangerous. 


1 Hebrews 13:8

2 https://www.verywellhealth.com/cycle-of-abuse-5210940

3 John 10:1-18, Ezekiel 34

4 Luke 15:3-7

5 Hebrews 11:1

6 Psalm 147:3, Ezekiel 34:16

7 Zephaniah 3:17

8 Matthew 9:36, John 10:1-18

9 Mark 10:13-16

10 Luke 11:37-54, Ezekiel 34

11 John 2:13-17, Matthew 21:12-13

12 Luke 17:1-2

13 Matthew 18:12-14, Ezekiel 34

14 Psalm 136